You searched for rock bottom rotation • Cathe Friedrich

Cathe Friedrich's Rock Bottoms 2 April 2021 Workout Rotation

Cathe’s Rock Bottoms 2 April 2021 Workout Rotation

This month we will be doing an updated version of my Rock Bottoms rotation! I’ve received multiple requests to update the workouts in this rotation and although the bonus butt workout (BBW) remains the same as the last Rock Bottoms rotation (why fix something that isn’t broken… wink!), the workouts have been updated for each week. This rotation is more aggressive than many of my others so please add an extra off day if needed or substitute a gentler workout wherever you need to. Remember, this is YOUR workout schedule and it must always work for you! Have fun, get plenty of water, plenty of rest, and give me what you can! You’ve got this!

April 1, 2021 No Comments

Cathe’s November 2013 Rock Bottoms Rotation

Hi Everyone! Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation. This updated advanced rotation will really kick some butt!!!! Keeping the popular favorites, I also left weighted walking lunges and the (slightly tweaked) Bonus Butt Workout (BBW) in the rotation. They should be done whenever

November 1, 2013 4 Comments

February 2011 Rock Bottoms Rotation

Hi Everyone! Upon your request I have revised and updated the ROCK BOTTOMS June 06 rotation. That means this month’s rotation is all about the “bottom line” J But remember, hard work pays off twice as fast ( and really shows off that newly sculpted bottom) when it is accompanied by a very clean diet.

February 1, 2011 4 Comments

Cathe’s July 2019 Workout Rotation

This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio. This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.

June 30, 2019 3 Comments

Are Standing Abdominal Exercises More Effective Than Floor Ab Exercises?

Do you do most of your abdominal exercises lying down on a mat? What about standing abs? Find out whether standing abs are as effective and why you might want to include them in your fitness routine.

June 5, 2016 1 Comment

Should You Train Your Abdominals Every Day?

Who doesn’t want firm abdominals? Of course, it takes work and good nutrition to get them. Some people work so hard to get them that they train their abs every day. Is this a good idea?

May 31, 2015 1 Comment

A Cathlete Gettin’ To Goal by Rhondalyn

Last year I was able to attend Cathe’s Road Trip in Glassboro for the first time. It was an amazing experience and one that I’ll always treasure. While there, I was able to meet so many wonderful women who shared the same interests and love of fitness that I do. Upon returning, several of us

May 10, 2010 11 Comments

One Year With Cathe! – by Tricia

It’s hard for me to believe that a year ago on February 9, 2009, I did my very first Cathe workout! After reviewing the multitude of workout DVDs available by Cathe, I settled on Cardio Fusion, Step, Jump & Pump & Step Blast and Ab Hits. I started with Cardio Fusion and it kicked my

February 2, 2010 2 Comments

Search Results for: rock bottom rotation