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In a hurry but need to get a healthy meal on the table? Explore the convenience of canned foods with these five healthy options that are quick, convenient, and, most of all, healthy.
Are you looking for easy and quick sources of protein? Here are 6 quick and hassle-free options for high-protein snacks that will help you get through your hectic schedule.
We need protein for a variety of functions, including muscle repair after a workout. If you exercise, you need more of this macronutrient than someone who is sedentary. Why not get your protein from a variety of healthy sources? Here are five that offer some additional health and nutritional perks.
If you’re like many people, you’re trying to get more omega-3s in your diet. That’s hard to do if you don’t like fish. That’s why some people take fish oil supplements. These days you can get omega-3s from another source – krill oil. Are there benefits of krill oil over fish oil? This article looks at the pros and cons of each from a health standpoint.
You have probably heard that you can benefit from omega-3 supplements or a diet that is rich in omega-3 fatty acids, but you may not know just why these acids are vital to the human body. Read on to discover ten significant and surprising reasons why a higher intake of omega-3s could help to boost your health and improve your quality of life.
Even if you don’t eat dairy, there are still ways to get bone-building calcium. Discover these five foods that keep bones strong and healthy.
