chronic inflammation
You may have heard that exercise fights inflammation – and that’s a good thing for your health. But, now, researchers believe they know why. Read on and discover what scientists now know about inflammation and aerobic exercise.
It’s no secret that type 2-diabetes and insulin resistance are on the rise. You often hear about the importance diet plays in controlling insulin resistance, but now new research shows it may not be the BEST way to improve insulin sensitivity. Find out why exercise outperforms diet for improving metabolic health.
What causes us to age and develop common age-related diseases like type 2 diabetes, heart disease and dementia? Some experts believe inflammation is a factor. A new study looking at the role of inflammation in aging came to some interesting conclusions. Find out what they are and the role diet and exercise play in keeping low-grade inflammation in check.
Most people focus on their cholesterol as a marker for their risk for heart disease but it’s not the only one. There’s growing evidence that inflammation plays a role in heart disease and you can measure that through a blood test. Find out more about the role inflammation plays in heart disease, how to measure it and how to reduce inflammation.
The rate at which you age has a lot to do with the lifestyle and dietary choices you make. Here are five tasty anti-aging foods to add to your diet to help slow down the hands of time.
You’ve seemingly done everything right. You diet and exercise and still you can’t seem to lose even a pound. You may have a condition that is driven by hormone imbalance known as weight loss resistance.
Did you know that researchers are now saying that chronic inflammation may be at the root of nearly every chronic, degenerative disease? In fact, it is now well-known that diseases such as Alzheimer’s, Parkinson’s, rheumatoid arthritis, and certain cancers all have inflammatory components. The good news is that you can control chronic inflammation.
Brussels sprouts are cruciferous vegetables that have a crisp, fresh taste and look like small cabbages. Some people like to season them and enjoy them as a snack, and they can also be an excellent addition to certain kinds of salads. As long as they are not overcooked, eating them can provide your body with a range of important nutrients that help to promote good health. Read on to discover the nine most significant reasons why adding more Brussels sprouts to your diet can improve and extend your life.
Chances are you’re familiar with the inflammation that happens when you injure yourself, but there’s another type of inflammation that’s even more important called “silent inflammation.” Find out what causes this hidden but destructive type of inflammation and the role that diet plays.
