XTrain features special Bonus video that is included in many of the over 100 Premixes that you will find in the XTrain series. Here is a map that explains on which DVD you can find the various Bonus segments. This list is still subject to change . CHEST BACK & SHOULDERS Bonus Core #1 [...]
With over 100 Premixes Xtrain offers more workout options than any other workout series available today! This means you can easily select the workout that fits your needs and time schedule. We’ve already told you about the premixes in several of the workouts, but today we wanted to focus on one of the cardio workouts in this [...]
Functional training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout. Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength” segment. Twenty premixes are featured on this DVD as [...]
Burn Sets is an XTrain Upper Body heavy weight workout that is divided into two main workouts: 1. Chest/Back/Shoulders 2. Bi’s/Tris We’ve also uniquely structured the Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of all your upper body muscle groups. We had [...]
Is the length of a workout an Important factor to you in deciding to purchase an exercise DVD? We’ve designed the XTrain series to be used in many ways. One of the models we used in developing XTrain was a video series with a similar name we made nearly a decade ago called Cross Train Xpress. This [...]
All Out Low Impact HiiT mixes fun and high intensity cardio all in the same workout, but still remains a joint friendly workout that doesn’t take a lot of time to do. This workout also comes with a Bonus Core workout. The workout time for this workout is: Warm-up 4:52, Floor Cardio section 13:48, Stepand Discs [...]
Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch - 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize [...]
Before I tell you about the Hip Thrust, just want to remind everyone that our current XTrain pre-sale prices will end Oct 30th. Now, let me tell you about perhaps the best exercise you can do for your glutes and best of all – you can do it at home. The Glutes are an [...]
It would seem that if you’re trying to lose weight, the longer you exercise the better. An hour is better than thirty minutes? After all, you’ll burn more calories in 60 minutes than 30 if you maintain the same intensity. But recent research calls this idea into question.