Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.
When Cathe designed Burn Sets she wanted a workout that could easily be used in different ways to fit a wide variety of workout time schedules and training preferences. She also wanted a workout that could easily be changed and done in different ways to maximize muscle confusion helping to avoid boredom and plateaus.
In addition to doing Burn Sets two regular workouts: Chest, Back & Shoulders and Bi’s & Tri’s, this DVD also contains options for working individual muscle groups for those of you that want and need a shorter workout or are looking to add a short strength training segment at the end of your cardio workout. This option allows you to do a quick single body part for your chest, back, biceps, triceps or shoulders.
If you prefer to work multiple muscle groups on the same day Burn Sets DVD has options for you too. Besides the two main workouts you can select a premix that will allow you to work your muscles in numerous ways:
Work Your Muscles In Different Ways With Cathe’s XTrain Burn Sets
1. Chest + Shoulders + Triceps
2. Chest + Back
3. Back + Biceps
4. Chest, Back, Shoulders, Biceps, Triceps (Upper Body)
There are also premix options that will you to work your core along with any of the premix options listed above.
All of these DVD options and Burn Sets detailed chapter menus make the workouts on this DVD something you will still be doing years from now. But don’t just take our word for it, here is what some people using Burn Sets have to say about this heavy weight XTrain workout:
“This workout will leave you with some serious DOMS. If that is what you are looking for then this is for you. When you find that perfect weight, you feel stronger and stand taller. Not a lot of different exercises like the others, but that last burn set gets you every time. But you’re not done, then you have one more burn set add-on. Ouch!!!! Thanks, Cathe for another great one.”
“This is the strength workout I have been dreaming about and wishing for! Lifting heavy gets results. And that my friends is what it is all about.
There are so many ways to make this versatile and fit your schedule during a given week.
I feel like Burn Sets upper body is like the best-kept secret….except I want to share it with you. It will take you to a new level!” – asoccermom
“I did the Burn Sets upper body premix for the 1st time today. Loved it! Pacing and challenges are great. I really enjoyed the Chest/Back/Shoulders and Bi/Tris Burn Sets on their own and having this makes the workout even more versatile (not to mention the single body part premixes.) Amazing value for a workout DVD – Thanks, Cathe!” – Breathe
“Wow, I love Burn Sets UB premix. It’s like the premix I always wanted on the Slow and Heavy DVDs. I can feel the soreness setting in after doing it for the second time this morning. I like to work my whole upper body, so this premix is just what I needed. Thanks, Cathe!” – exercise-lover
Related Articles By Cathe:
XTrain Gives You More Workout Options
Weight Training: Is It Better to Do More Sets?
