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Cut calories without cutting flavor from your favorite comforting meals with these clever no-sacrifice ingredient swaps. Simple tricks like using Greek yogurt or cauliflower rice let you slash calories while preserving the delicious tastes you crave. Learn seven easy food hacks for enjoying healthier versions of classic dishes without feeling deprived.
Is pasta on your list of favorite foods? Some people avoid pasta because they believe it causes weight gain and is hard on their blood sugar. Although there is some truth to that, you can enjoy pasta in moderation and even turn a small plate of pasta into a healthy dish. Here are seven ways to do that.
You may have noticed that there are more pasta alternatives than ever before, including ones made with vegetables and beans. But are these pasta alternatives better-for-you than traditional pasta? Here’s what you need to know about bean and vegetable-based pastas.
