zinc deficiency
Zinc is required for the proper functioning of over 300 enzymes in the human body. Does your diet contain enough zinc? This article discusses why zinc is important for women’s health and how to acquire enough of it.
Zinc is a mineral your body needs for a healthy immune system, wound healing, fertility, and more. The average person can get enough zinc through diet. However, some people are at higher risk of zinc deficiency. Here are five factors that increase the risk of being deficient in zinc.
Everyone needs zinc, although you don’t need it in huge quantities. Yet, many people don’t get enough of this vital mineral. In this article, you’ll find out why zinc is so important and why you may need more of it if you work out.
Do you have a zinc deficiency? Getting more zinc may be especially important in the winter months as cold viruses make their rounds. Find out why.
If you do endurance exercise or high-intensity workouts or are older, you’re at greater risk for zinc deficiency. Find out why you need more of this mineral in your diet if you’re older or athletic and how to get it.
