Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has
In order to effectively reduce the rest needed between exercises in Xtrain Bi’s and Tri’s we’ll be working in rounds, nine to be exact. Each round consists of one set for Biceps , followed by one set for triceps. And you’ll continue to repeat this sequence throughout your workout using a different exercise for every
This is a picture of Jai and Amanda using a chair during the Barre section of XTrain Legs. Since the only equipment used in this section is a chair for balance you can easily do this segment in your hotel room when you travel. And if you are using our downloads you can simply play
When it came to selecting exercises for XTrain we looked for exercises that met the following criteria: 1. Is the exercise effective? When selecting the exercises for XTrain the most important of all our criteria was how effective the exercise was at working the targeted muscle. With XTrain we wanted to only use the best of
Xtrain Cardio Leg Blast is both a cardio and a lower body workout. This video was based on my STS Plyo Legs workout, but add a rock’n custom made soundtrack, cardio with the intensity of “CrossFire” and “To the Max”, and improve the flow of the routine by doing most of the exercises to a
This is an XTrain Burn Sets photo of Jai and Amanda doing one arm rows. This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle gro ups for those of you that want and need a shorter workout.In Burn Sets
Cathe and the gang say hello in a live video clip after the filming of XTrain’s Burn Sets. Burn Sets is loaded with Premix options allowing you to work as little as one body part per day. *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN today at: Click Here
We’v now finished the filming of XTrain Bi’s and Tri’s. This group shot picture was taken just before filming started. The XTrain crew for Bi’s and Tri’s is: Al, Cedie, Marlo, Cathe, Amanda, Brenda and Greg. *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN at: http://shop.cathe.com/XTRAIN_Pre_Sale_DVDs_s/102.htm
This is a picture from XTrain Chest, Back and Shoulders showing Amanda and Marlo recording their results between workout sets. In any strength conditioning workout it is important to use the correct weight if you want to maximize your results. Just as we did in STS we use One Rep Max testing in XTrain to help you find the
In this video Cathe and the XTrain crew say a quick hello from the set of XTrain on the first day of filming. This was just a spontaneous video shot right after the filming of XTrain Chest/Back and Shoulders. Cathe introduces the XTrain crew for this workout and you can also see what the
While Cathe and the gang have been rehearsing all week the rest of our staff and contractors that we hire have been working some long hours getting our set ready for the filming of XTRAIN. We take filming very seriously and we’re always trying to improve our videos and raise the bar with each production.
Get ready to go behind the scenes of Cathe’s newest calorie crushing workout series – XTRAIN!…Filming of XTRAIN will begin on Saturday, October 6th and we hope to have at least a pic or two from the XTRAIN filming posted by the end of the day on Saturday
