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Tag: workout time

All Out Low Impact HiiT Workout Times and Premixes

All Out Low Impact HiiT mixes fun and high intensity cardio all in the same workout, but  still remains a joint friendly workout that doesn’t take a lot of time to do. This workout also comes with a Bonus Core workout. The workout time for this workout is: Warm-up  4:52, Floor Cardio section  13:48, Stepand Discs

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Xtrain Chest,Back and Shoulders Workout Time

This is a picture of Cathe getting ready to do a dumbbell pullover on a stability ball in XTrain’s Chest/Back/Shoulders. XTrain Chest/Back/Shoulders is another heavy weight workout in this series that uses weights slightly lighter than Burn Sets,  but also  has slightly higher rep ranges for each exercise. In this upper body workout Cathe keeps the boredom

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XTrain SuperCuts Workout Time

This is a picture of Cathe and Cedie doing a row and arrow in SuperCuts. XTrain SuperCuts is less than 46 minutes, but uses every second to give you a total body conditioning workout and cardio all in the same routine. This will definitely be your go to workout when you want to get both

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XTrain Bi’s and Tri’s Workout Time

This is a picture of Cathe, Brenda and Al  doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout.  This workout has already gone through the initial editing process and

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Cycle Max – Time Breakdown

The total workout time of Cycle Max is 56 minutes. ( warm up 5:02, ride 45:11, stretch 5:51) *After August 31st we will no longer offer the Limited Edition Multi-Pack. The Low Impact Series DVDs will only be sold as individual DVDs after August 31st. Pre-Order Now and Save

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Yoga Max – Time Breakdown

The workout time for Yoga Max is 48 mins You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order

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Yoga Relax – Time

The workout time of Yoga Relax is 52:07 You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order they’re

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Time Breakdown for Cardio Supersets

The time breakdown for Cardio Supersets is as follows: Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01) In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step

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