Is Sweating a Good Indicator of How Hard You’re Working Out?
If you come out of a workout, and you aren’t drenched in sweat, does it mean you haven’t worked out hard enough? Find out whether “no sweat, no gain” holds true when you exercise.
working up a sweat
If you come out of a workout, and you aren’t drenched in sweat, does it mean you haven’t worked out hard enough? Find out whether “no sweat, no gain” holds true when you exercise.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?
This is a picture of Amanda working up a sweat during the filming of High Reps.