5 Ways Your Job is Making You Fat
Is your job a liability to your waistline? If you have an office job, it is. Read on and discover 5 ways an office job makes it harder to control your weight and how to work around them.
October 3, 2015
Tag: work
Prioritizing Fitness: Why You Should Make Time to Exercise Even When You Don’t Have Time
When life intervenes and throws a wrench in your workout schedule, what do you do? Hopefully, you adapt, make some adjustments, and keep on training. Setbacks and unexpected time commitments happen. Here’s why you should work out anyway and how to make the time.
July 26, 2015
Training Consistency: How It Can Make or Break You
You’re lifting weights, using good form and pushing yourself – but how consistent are your workouts? Training consistency is one of the most overlooked aspects of fitness success. Find out why and discover how to make your workouts more consistent and effective.
April 19, 2015
Three Nutritious Lunches Under 500 Calories
By bringing one of these delicious, nutritious lunches to work, you set yourself up for success. These meals are high in fiber and protein to keep cravings and hunger pangs at bay, and they’re delicious enough that you won’t regret saying “no” to the greasy burgers that your coworkers order.
May 25, 2014
Can Exercise Make You More Successful at Work?
Sure, exercise improves your health and body composition – but can it make you more successful at work? A new study looks at another benefit exercise offers – a more balanced home and work life. Find out how working out can enhance your life at work and at home.
January 19, 2014
How to Fit in a Workout Even When You Have No Time
So time strapped that you can’t find time to do a workout? You have more time than you think. First, you have to let go of limiting beliefs like you have to do 30 minutes or more to get the benefits of exercise. Read on and discover ways to make time for a workout even when it seems impossible.
December 15, 2013
Will You Get More Benefits if You Work Out at a Certain Time of Day?
Can working out at a certain time of day maximize the health benefits of exercise? Discover what research shows about “the best time” to work out and what the advantages and disadvantages of morning versus afternoon workouts are.
December 30, 2012
How Your Job Makes It Harder to Lose Weight
Most people spend eight hours a day working, and some jobs are more active than others. Have you ever wondered how your occupation affects your body weight? Find out why some jobs can be an occupational health hazard and how to stay more active regardless of your occupation.
April 22, 2012