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Tag: whole grains

What Are Anti-Nutrients and How Do They Impact Your Health?

What Are Anti-Nutrients and How Do They Impact Your Health?

It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as there are nutrients your body needs, there are also anti-nutrients that work against the activity of nutrients in

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5 Ways to Eat a High-Fiber Breakfast

5 Ways to Eat a High-Fiber Breakfast

Are you getting enough fiber in your diet? Most people aren’t. The key is to start early with a high-fiber breakfast. Need some ideas? Here are five ways to start your morning with heart-healthy fiber.

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Eleven Fascinating Health Benefits of Brown Rice

Eleven Fascinating Health Benefits of Brown Rice

Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.

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4 Ways to Eat Carbs Without Gaining Weight

4 Ways to Eat Carbs Without Gaining Weight

In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.

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sugar cravings

Understanding and Overcoming Sugar Cravings

Though sugar cravings are nearly universal, we often fear and demonize these feelings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Health experts offer a gentler and more holistic point of view on our unending hunger, citing cravings as a great starting point for understanding what our bodies’ true needs are.

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quinoa

Quinoa: How the Super Food Can Benefit You

Quinoa, a protein rich grain-like seed, has caught the attention of nutritionist and dieters alike. The super food is high in fiber and packed full of a wide variety of vitamins and minerals. Unlike most other superfoods, quinoa is cheap and readily available in the majority of grocery stores. Here are just a few ways that quinoa’s unique nutritional makeup can benefit a healthy diet:

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DASH Diet

The DASH Diet: Not Your Typical Weight Loss Diet

Two diets ranked highest in U.S. News and World Report annual ranking of weight loss diets – Weight Watcher’s and the DASH diet. Most people are already familiar with Weight Watcher’s, but fewer know about the DASH diet. Find out why it may be the healthiest eating plan of all.

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unhealthy carbs when you eat out

5 Ways to Avoid Bad Carbs When You Eat Out

This article discusses five ways to eat out without overloading on bad carbs. With some simple substitutions, you can eat a restaurant meal that won’t send your insulin levels soaring and add inches to your waistline.

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