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Tag: whole food diet

Does Exercise Slow Cellular Aging?

Does Exercise Slow Cellular Aging?

Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how. 

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Does what you eat matter in treating depression?

Diet for Depression: Does What You Eat Matter?

Does diet play a role in treating depression? Almost 10% of the population suffers from some form of depression. Even though there are medications to treat the symptoms of depression, recent research shows they may only be effective for treating severe depression. This leaves people with mild to moderate depression few treatment options that really work. What about diet? Does it play a role in treating depression?

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