Can a Natural Compound in Vegetables Slow Aging?
Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans – and it looks promising. Find out more.
May 14, 2017
Tag: whole food diet
Does Exercise Slow Cellular Aging?
Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how.
September 11, 2016
Is Staying Lean Harder Than It Was 30 Years Ago?
Has it become harder to stay lean than it used to be? That’s what a new study shows. It’s easy to blame the rise in obesity on a bad diet and lack of exercise, but that may not be the full story. Find out why.
October 18, 2015
Diet for Depression: Does What You Eat Matter?
Does diet play a role in treating depression? Almost 10% of the population suffers from some form of depression. Even though there are medications to treat the symptoms of depression, recent research shows they may only be effective for treating severe depression. This leaves people with mild to moderate depression few treatment options that really work. What about diet? Does it play a role in treating depression?
February 17, 2013
Shake Up Your Diet: 5 Surprising Sources of Protein
Tired of the “same old, same old” when it comes to protein? Here are five foods that are surprisingly high in protein that offer other health benefits as well. Get ready to add some diversity to your diet.
September 23, 2012
Great Reasons to Switch to a Whole Food Diet
Choosing a whole food diet also involves making smarter choices when you shop for groceries. So what health benefits are associated with eating a whole food diet?
June 26, 2011