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Tag: white potatoes
carb-cutting tips

4 Carb-Cutting Tips That Work

There’s lots of misinformation about carbs. They’re a part of a healthy diet if you make the right choices. Here are four carb-cutting tips that’ll make your diet more carb healthy.

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April 8, 2012
unhealthy carbs when you eat out

5 Ways to Avoid Bad Carbs When You Eat Out

This article discusses five ways to eat out without overloading on bad carbs. With some simple substitutions, you can eat a restaurant meal that won’t send your insulin levels soaring and add inches to your waistline.

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August 21, 2011