whey
Whey is a type of protein in dairy that’s popular with people who weight train. It comes in two forms, one of which is whey protein isolate. What is whey protein isolate and how does it differ from whey protein concentrate? Find out.
It’s no surprise that you need protein to build muscle and you need it throughout the day – but what about at bedtime? Can consuming protein before going to sleep help you build more muscle by increasing muscle protein synthesis?
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
