Drop Side Lunges
Lorraine and Greg perform a Drop Side Lunge during a rehearsal for STS.
February 24, 2008
Tag: weightlifting dvd
Stuart doing a Slide Side Lunge
The “Guys” will never look at a paper plate the same after doing STS. In the above picture Stuart performs a Side Slide Lunge.
February 24, 2008
Cathe Performs a Shoulder Press
In most cases in STS we begin each section with a multi joint exercise like a Dumbbell Alternating Shoulder Press. We then target specific muscles and muscle heads with single joint exercises to further enhance their development.
February 24, 2008
Rehearsals This Week
Rehearsals have continued to go well this week and we have a lot of pictures to share with you over the next few days. We have set March 8th as the planned start date for the filming of STS. It will take most of the month of March to complete the STS filming. We plan
February 24, 2008
Pullups
Stuart , shown in the picture above, is excellent at performing pull-ups and you will see him in STS performing this exercise many times. Pullups are probably the best upper back exercise you can do, but this exercise does strike fear into many people. Even if you can’t even do one pullup today we hope
February 18, 2008
Lying Cross Body Kickbacks DB
Robert and Stuart perform a Lying Cross Body Kickbacks DB during an STS rehearsal this weekend.
February 18, 2008
Lorraine, Denise and Deazie
Lorraine, Denise and Deazie perform a Dumbbell deadlift during this weekend’s STS rehearsals.
February 18, 2008
Robert, Stuart and Cathe
Cathe gives some from pointers during an STS rehearsal this weekend.
February 18, 2008
Tricep Extensions
Robert and Stuart perform tricep extensions during this weekend’s STS rehearsals.
February 18, 2008
Incline Dumbbell Front Raises
Cathe, Erik and Greg perform incline dumbbell front raises during an STS rehearsal this weekend.
February 18, 2008
Robert and Stuart
Robert and Stuart get ready to do some tricep extensions during an STS rehearsal.
February 18, 2008
Brenda doing a Dumbbell Preacher Curl
Brenda doing a dumbbell preacher curl on a stability ball during an STS rehearsal.
February 18, 2008