weighted vest
Will wearing a weighted vest during strength training help you make greater strength gains or offer other health and fitness benefits? In this article, you’ll discover the pros and cons of wearing a weighted vest when you train.
Can wearing a weight vest improve bone health? With osteoporosis being so common, it’s critical for all women to take steps to reduce their risk. A new study looks at this issue and reaches an encouraging conclusion.
Cathe will be on QVC this coming Wednesday, June 10th at about 7am promoting and selling our Fitness by Cathe MaX Vest and fitness gloves. Joining Cathe will be Jai and Lorraine. This is just the beginning of what we hope will be a long and fruitful relationship with QVC and their worldwide following of
Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #12 In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by
We have now started using WordPress for Cathe TV. From now on the best way to view new and old Cathe TV shows is to go to the www.cathe.com home page and click on the image link for Cathe TV. You may also go directly to the Cathe TV home page by following this link:
Deazie doing a Static Lungewith a weighted vest during STS Meso #3 – Optional Leg Workout.
Deazie doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
Deazie doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout. To do a true strength workout you will probably need to use a squat rack, but the weighted vest option will allow people who don’t have a squat rack to still do this routine and get a workout
