weight scale
Having a positive body image is more important than having a perfect body. This article looks at five ways to boost your body image and be happier with the body you have.
Are you trying to lose weight? When you step on the scale, you could be making mistakes that give you an inaccurate picture of your body weight and whether you’re meeting your weight loss goals. Here are five things you should avoid when weighing yourself.
Do you experience anxiety when you step on the scale and discover you’re up three pounds since yesterday? Don’t worry. You probably haven’t gained a significant amount of body fat. Here are three reasons you weigh more that have nothing to do with gaining body fat.
Do you weigh yourself on the bathroom scale first thing in the morning? Some people become so focused scale weighing that they forget there are other ways to follow their fitness progress. Find out why stepping on a scale every day isn’t always the best way to monitor your progress.
We’ve seen a lot of threads in our forums about weightlifting and weight gain lately and we thought it might be a good idea for a little common sense talk about weight gain myths. First, it is nearly impossible for even a young adult male to add 5 lbs of muscles doing a weight training
