If you’re like most people, you eat an occasional cheat meal. Once you’ve enjoyed a meal of pizza or other food, you wouldn’t eat routinely, you get back on track. But have you ever wondered what impact a cheat meal has on your metabolic health? Find out.
Can a common sea vegetable help with weight loss? Find out how kelp may reduce the amount of dietary fat you absorb when you eat a meal and what role it could play in weight loss.
Everyone seems to have advice on how to lose weight. However, much of the advice isn’t backed by science and some may even prove harmful to your health. Here five of the worst weight loss tips, along with healthier options.
Intermittent fasting is where you eat during restricted periods of time and fast in between. Some studies suggest that fasting offers health benefits. Can it also help you lose weight? Here’s what science shows about intermittent fasting for weight loss.
Obesity is a problem for both men and women. However, the two genders approach weight loss and weight control differently. In fact, men are less likely to even acknowledge they are overweight or obese. Here are five ways the two genders differ in how they perceive body weight and their approaches to losing it.
Can wearing a weight vest improve bone health? With osteoporosis being so common, it’s critical for all women to take steps to reduce their risk. A new study looks at this issue and reaches an encouraging conclusion.
You may have heard that such and such a food can help you lose weight. Often, the benefits are overhyped and you’ll see little difference if you add these foods to your diet. In this article, you’ll discover five foods often touted for weight control that don’t live up to their promises.
Few people get long-term weight loss success from dieting. There’s another approach that’s gaining followers. It’s called intuitive eating. Can this style of eating help you lose weight? Find out what we know so far about intuitive eating and how it differs from dieting.
Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.
Prebiotics are related to probiotics, but they aren’t the same thing. Ideally, you want both in your diet – but can they help you lose weight? Find out what science says about gut bacteria, prebiotics, and the impact prebiotic-rich foods have on body weight.
When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows.
Many people want to get down to their ideal body weight, but too many are willing to adopt unsafe and unsustainable practices to do it. It doesn’t have to be this way! Losing weight should make you healthier, not endanger your health. Here are 6 weight loss practices to avoid.
