Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.
Can keeping a food journal help you lose more weight? According to science, it can. Here are the benefits of doing so and how to get started.
Do you track the size of your waistline over time? Many people do not but it’s an important marker of health risk. Here why you should measure it, track it, and how to do it.
Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.
Exercise is beneficial for so many organs but what about your liver? This article looks at the effects physical activity has on liver health and what role it could play in a common liver condition called non-alcoholic fatty liver disease. (NAFLD)
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.
The trend of intermittent fasting has exploded onto the scene and studies indicate that it can help you lose weight. However, does it outperform non-fasting strategies, such as calorie restriction for weight loss? Let’s look at what the research shows so far.
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
You might think the only way to lose weight is to do intense, calorie-burning exercise but it’s all about balance. Learn how adding yoga to your fitness routine can help you lose more weight and provide you with other benefits as well.
Not all of the advice you hear about losing weight is backed by science. In this article, you’ll discover 5 of the worst weight loss recommendations and why you should avoid them at all costs.
