Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
Fish and the omega-3 fatty acids it contains reduces inflammation and is healthy for your heart, but can it help you lose weight too? This article discusses recent research that looks at the role of fish oils and omega-3 supplements for weight loss.
Why is it always such a challenge to lose the last five pounds? This article talks about why shedding the last few pounds is so difficult and what you can do to make it a little easier.
Genetics and lifestyle habits are factors that affect how much you weight, but your personality may play a role too. People with certain personality traits may be at higher risk for weight gain. Find out more about the link between personality type and body weight.
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
If you’re feeling blue about holiday weight gain, or simply struggling with a scale that has refused to budge, rest assured that you can get back on track.
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
Back in 2003, I came across one of your workouts while watching FitTv. I had a stability ball and decided to exercise along with you. Although I only had a pair of 5 pound dumbbells, I gave it my all and had a wonderful workout. The following night I tried to follow along to one
If you exercise outdoors, you may wonder whether you’re burning more calories. Find out why cold weather workouts may not burn more calories after all.
Yo-yo dieters have to deal with the psychological effects of weight fluctuations, but yo-yo dieting can have unhealthy physical effects as well. According to research, they may be toxic. Find out how.
This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011. I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt
To lose a pound of fat you have to reduce your calorie intake by 3,500 calories since that’s how many calories are equal to a pound of fat. Is this true?
