If you’re trying to lose weight, exercise should be part of your overall plan. Yet, there are certain pitfalls you should avoid when trying to lose weight through exercise. Here are five you should know about.
Exercise and dietary changes both can help you lose weight and visceral fat – but which is more important? A recent meta-analysis looked at this issue. Here’s what they found.
It sounds intuitive – exercise more and you’ll lose more weight. The reality is that this isn’t always the case. Here’s why.
Pastas are fattening – or are they? A new study raises questions about pasta and weight gain and even suggests that pasta may lower the risk of obesity. Find out why.
So many myths about losing weight and body fat prevail – what are you to believe? Here are five of the most common fat loss myths dispelled – so you don’t have to fall for them.
Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
After losing body weight, you have an even tougher battle – keeping it off. The statistics on the number of people who successfully do that are bleak, around 10 to 20%. But now a new study shows those statistics might be wrong. Find out more.
Protein is the most satiating of all the macronutrients and one you need more of if you do high-intensity exercise or resistance training. Research also shows a high-protein diet helps with weight loss. Now a new study shows an unexpected benefit of consuming more protein when dieting. Find out what it is.
Many people are looking for a magical weight loss food or supplement. Unfortunately, none exists. Still, there are foods, like legumes, that give you a slight edge when it comes to shedding body fat.
Does drinking more water mean you’ll eat less and consume fewer calories overall? It would be nice if a small habit like drinking water helped us eat less. Find out what new research shows about the link between drinking water, calorie consumption, and weight control.
How much weight do you have to lose, assuming you’re overweight, to upgrade your health? You might be surprised. A new study shows even small amounts of weight loss can enhance your metabolic health. Find out more.
Have you ever wondered why some people stay lean so effortlessly? Genetics is a factor, but so is lifestyle. Read on and find out what these effortlessly slender people DON’T do to stay at a healthy body weight.
