If you eat a healthy diet, you might not need a supplement. If you do use supplements, do your research and know what you’re getting. Here are three types of supplements that potentially carry the most risks.
Can increasing the protein content of your diet help you lose weight? Yes! Here are four science-backed ways diets higher in protein help reduce body fat.
Is doing cardiovascular exercise really a reliable strategy for weight loss? We’d like to think so – but what does science show? Let’s look at the evidence so far.
You’ve lost weight and now you want to KEEP it off. Sometimes, that’s the hardest part. Here’s what science says about keeping the extra pounds you lost from coming back.
We need a certain amount of calcium in our diets and dairy foods supply that calcium, along with protein. But, can dairy foods help with appetite control as well? If so, why?
Excess belly fat is aesthetically displeasing, but more importantly, it’s a risk factor for health problems as well. In this article, you’ll learn why belly fat is so stubborn and difficult to get rid of.
Nuts are high in calories, yet they’re linked with better weight control. Read on and discover why and why you should be eating nuts each day.
Going gluten-free has become quite trendy and some gluten-free dieters claim that it helps them lose weight. Is there any evidence to support these claims about gluten-free diets?
The incidence of type 2 diabetes goes up with age and with body weight but there’s a lot we can do from a lifestyle standpoint to lower the risk. A new study identified 6 such factors.
Can drinking a few cups of coffee daily help you lose weight? This article explores the possible ways caffeine might help with weight control and looks at the evidence that coffee helps with weight loss.
Metabolic compensation – have you ever heard this term? It refers to the adaptations your body makes to calorie restriction and weight loss – and it also makes it harder for you to lose weight and maintain it.
If you’re trying to lose weight, should you focus most on calories? It’s a contentious issue. In this article, we’ll look at whether calorie counting is the most effective way to shed extra pounds.
