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Tag: weight loss diet

The Importance of Dietary Protein After Menopause

The Importance of Dietary Protein After Menopause

Some women cut back on dietary protein along with calories when they’re trying to lose weight. That’s not such a good idea, especially after menopause. A recent study reveals the importance of getting enough protein – and consuming it throughout the day. Find out why it’s important along with some high protein snacks you can enjoy.

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Why Women Lose Body Fat More Slowly Than Men

Why Women Lose Body Fat More Slowly Than Men

Does it seem that men lose body fat more quickly and easily than women? It’s not your imagination. Men seem to have some “unfair advantages” when it comes to shedding body fat. Find out how the sexes differ in terms of their ability to lose body fat and build lean body mass and the best way to “even things up” a bit.

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