weight lifting
Exercise has pros and cons for eye health. Studies suggest that aerobic exercise may lower the risk of glaucoma. However, there are some precautions you should take when you weight train to protect the health of your eyes and vision. Here’s what you need to know.
Working with heavy weights can lead to greater gains in muscle strength and size, but you need to do it safely. Here are some tips for using heavier resistance that will help you get the most out of your workouts while avoiding injury.
Are you looking to break through a plateau or “shock” your muscles in a way they aren’t accustomed to? Try giant sets. This article explains what they are, the benefits they offer, and how to add them to your strength-training routine.
Have you hit a plateau or are you looking for a different way to challenge your body? Have you tried giant sets? Find out what “giant setting” entails and what the benefits are for your physique.
Are you stuck in a frustrating resistance training plateau? One way to change things up is to “wave load” your weight training sets. What is wave loading? Find out.
Do you wear weight lifting gloves when you train with weights? If so, why not? This article discusses the benefits of wearing weight lifting gloves during a workout and what to look for in a pair of gloves.
Are you looking for a way to break through a strength training plateau so you can make new gains? Discover the benefits of super-slow resistance training and how it can challenge your muscles in a new way and restart the growth process. It’s a way to challenge your muscles differently. Find out how super-slow training works and what its benefits are.
So much to think about when you lift weights. Form is one of them – but don’t neglect another aspect of weight training – breathing. Some trainers will tell you there’s a right way and a wrong way to breathe but the most important thing is to make sure you ARE breathing. Here’s why.
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
This article discusses what causes a strength training plateau and how to make changes that will restart the growth process.
How can women achieve a toned body and eliminate ugly body fat by weight lifting? The answer may surprise many people. Find out more
