Water Weight Gain Archives • Cathe Friedrich

3 Reasons the Scale Says You’re Heavier that Have Nothing to Do with Body Fat

Do you experience anxiety when you step on the scale and discover you’re up three pounds since yesterday? Don’t worry. You probably haven’t gained a significant amount of body fat. Here are three reasons you weigh more that have nothing to do with gaining body fat.

June 18, 2018

6 Common Causes of Water Weight Gain

When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.

February 26, 2017

The Benefits of Lifting Heavy Weights for Women

Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.

June 26, 2011

Tag: Water Weight Gain

3 Reasons the Scale Says You’re Heavier that Have Nothing to Do with Body Fat

6 Common Causes of Water Weight Gain

The Benefits of Lifting Heavy Weights for Women