water weight
When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.
You weigh one day and you’re right where you should be. The next morning, you’re up two pounds. What causes daily weight changes? Find out more about those frustrating bump ups in weight.
There are right ways and wrong ways to lose weight. Many people choose the “wrong” path and end up frustrated. Here are five weight loss practices to avoid along with healthier alternatives to help you get to your goal weight and stay there.
False fat, or excess inflammation and bloating around the midsection, can account for pounds of excess weight many people battle. Proponents of False Fat diets point out many dieters struggle with an extra five or ten pounds of weight – especially around the midsection – not for lack of exercise or overindulgence, but because they’re eating the wrong foods.
People head to dry saunas where they sit in a warm environment to sweat off the pounds. Once they emerge, they’re pleased to find they weigh less. But can you really lose weight by sweating?
Are you feeling puffy when you try to button your pants? That puffiness could mean you’re suffering from water retention, a common problem among females
