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Tag: waist circumference

Is there a better way to measure body fat?

A Better Way to Measure Body Fat?

Many experts believe that BMI or body mass index doesn’t accurately represent a person’s health risks based on weight. This calculated measurement is particularly inaccurate for athletes and older individuals who have lost lots of lean body mass. Now, researchers believe they have a better way to measure.

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February Is Heart Health Month: Do You Know Your Numbers?

February Is Heart Health Month: Do You Know Your Numbers?

The month of February is dedicated to raising heart disease awareness. The number one killer of Americans each year is heart disease. Death by heart attack his highly preventable but most people do not know that they are at risk. One very small and simple step that every person can take is to know their numbers.

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Why Belly Fat Is Risky Even if Your Weight Is Normal

Why Belly Fat Is Risky Even if Your Weight Is Normal

Think you’re healthy because your weight is normal? According to a new study, that’s not necessarily the case. If you store too much fat around your waist and tummy region, your risk of health problems may be the same as someone who’s obese. Find out more about the link between waist and belly fat and health problems and what you can do to lower your risk.

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waist circumference

Why Your Waist Circumference Is Important

It is now understood that, for certain serious diseases, where your body stores fat is more significant than your overall weight. Your waist circumference, in particular, is seen as a key measurement incorrectly assessing your level of risk.

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