How nutritionally savvy are you? To know whether you’re getting enough of a particular macronutrient or micronutrient in your diet, you must understand the concept of dietary reference intakes. In this article, you’ll learn what DRI and related terms like RDA mean so you can make smarter dietary choices.
When you pop a vitamin supplement are you getting the same benefits as getting those vitamins from food? Here’s what you should know about supplements and how they compare to the micronutrients you get from whole foods.
How supplement savvy are you? Here are four things about supplements you might not know and how they can impact your health.
We know how important it is to eat a healthy diet and get a balanced array of vitamins and minerals. But, do these requirements change with age? Find out whether you need more of certain minerals and vitamins as you grow older.
Do you need more of certain micronutrients if you exercise? Find out what micronutrients may be an issue for athletic performance if you work out regularly and how to get them.
Vitamins – you need them but, hopefully, you’re getting them mainly from the food you eat. Here are five reasons why.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.
The world of food continues to get more confusing. For example, do you know the difference between functional foods and fortified foods? If not, read on and discover what each is, how they differ from each other, and their potential impact on your health.
Should you take a multivitamins or not? If you tell yourself there’s no harm to doing so, you may be wrong. Some research suggests that taking vitamins in supplemental form CAN be harmful. Find out more.
Butter still gets a bad rap from some sources because of its high saturated fat content but that’s beginning to change. A recent study calls into question whether the saturated fat in sources like butter are harmful after all. Find out more about butter and whether it’s a healthy addition to your diet.
