Christmas is a time for celebration and with celebration comes a lot of food. If you’re looking to keep the waistline trim during winter, you’ll want to take a look at these healthy foods. Eat these and you’ll come out of winter looking trim and ready for summer.
You’re in shape. Your muscles are toned and you’ve reached your ideal body weight. But you still have an annoying problem – stretch marks. Some people say cocoa butter can help. Is there any truth to this? If not, what can you do for stretch marks? Find out.
They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!
Due to their versatility and their delicate, buttery flavor, almonds are extremely popular. Although they are classed as nuts due to their nutritional content, it is a little-known fact that they are actually seeds from the almond tree’s fruit. In addition, it turns out that they are extremely good for your health. Read on to discover the nine most significant reasons why you should include more almonds in your diet.
Vitamin E is actually not a single compound, but rather a group of eight similar fat-soluble compounds called tocotrienols. Certain vegetables are particularly good sources of vitamin E, including chard, spinach, bell peppers and asparagus. You have probably heard that you can benefit from supplements or from a diet that is rich in vitamin E, but you may not know just why this vitamin can be so important for your physical health.
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
American Express’s GetCurrency just published their Ultimate Morning Survival Guide, and listed Eggland’s Best Hard Cooked & Peeled Eggs (http://bit.ly/mx0l1f) as one of their top five must-haves to get your day started right. “Pack the perfect quickie lunch. Eggland’s Best Hard-Cooked and Peeled Eggs,are great to throw in your lunch bag—or in your salad—to fuel up during
Buying a carton of eggs is no longer as straightforward as it used to be. Are brown eggs healthier or tastier than their standard, white counterparts?
