Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
Winter, cold temperatures, and lack of sunlight – they can all take a toll on your energy level and mood – but don’t worry. Here are five simple ways to tame the winter blues and keep your energy level high until spring arrives.
One of the signs of vitamin D deficiency is muscle weakness. Restoring normal levels of vitamin D can improve muscle strength and function in people who are deficient, but what about normal people? Can vitamin D make you stronger if you’re not already deficient? Find out what research shows.
Calcium supplements are among the most popular non-prescription pills women take. The reason? Bone health, of course. However, the role calcium plays in preserving bone density and preventing fractures is being called into question. Here’s why you probably don’t need a calcium supplement.
You know vitamin D is essential for good health – but can it improve your exercise performance too? Find out what a new study shows about the “sunshine vitamin,” exercise and exercise recovery.
Most people feel good about themselves when they weigh what the charts say they should – but is this a false sense of security? Research now shows you can be of normal weight or even underweight and still be at risk for chronic health problems if you have an unhealthy body composition. Find out more.
You hear so much about the importance of getting enough calcium – but what about another mineral similar in structure – magnesium? Read on and discover four ways getting more magnesium can improve your health and the best ways to get it.
Apples and green tomatoes – sure, they’re good for you – but can they help you preserve lean body mass as you age? Find out what new research shows about compounds in green tomatoes and apples and how they might protect against age-related muscle loss.
Vitamin D – you might think you get enough of – but DO you? Low vitamin D levels are surprisingly common in the general population and some people are at higher risk. Here are six signs you might be at higher risk for vitamin D deficiency.
Heart disease – it’s the leading cause of death and a disease that’s greatly impacted by diet and lifestyle. Eating whole foods and cutting back on sugar and two steps you can take to lower your risk. Research also suggests that three nutrients may be especially important for keeping heart disease at bay.
Winter brings with it cold temperatures, colds and flu viruses. For some people, it brings on a case of the winter blues. It doesn’t have to be that way. Here are 5 things you can do when the temperatures drop to stay healthy and energized all winter long.
It’s not just holiday goodies and treats that contribute to weight gain in the winter – the winter season poses risks for weight gain. This article discusses four reasons people gain weight in the winter and how to avoid them.
