How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
Sun exposure is the best natural source of vitamin D. But it takes a certain amount of ultraviolet light to make enough vitamin D to maintain a healthy vitamin D level. How much sun exposure do you need to optimize your vitamin D level?
Vitamin D deficiency is a common problem for people around the world. Many studies show that Vitamin D plays an important role in everything from bone health to immune function. Here are 5 subtle signs of vitamin D deficiency that even doctors miss.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you’ll discover the best and worst times to take vitamin D and how timing affects its absorption.
If you take too much of certain vitamins, it can, in some cases, lead to toxicity. Some vitamins your body can eliminate so efficiently that toxicity is unlikely. However, there are vitamins that can cause toxicity if you take too much in supplement form. Here are the ones you should know about.
If you take a vitamin D supplement, make sure you’re taking the right amount but also be sure you’re taking it correctly. Here’s a common mistake many people make when they take a vitamin D supplement and how to avoid it.
It’s no secret that you’ll lose muscle mass and strength as you age. In fact, muscle loss begins during middle adulthood. The good news? There are ways to slow the age-related loss of muscle. Here are five you should know about.
