vitamin d levels
Learn the truth about multivitamins and debunk the 7 most common misconceptions that too many people believe. Read on and discover how to make a more informed decision about whether to take a multivitamin.
We know that vitamin D is an essential vitamin that helps regulate calcium, but does it also have an impact on exercise function? A study suggests that your vitamin D level may play a role in how your heart responds to aerobic exercise. Find out more
Are you getting enough vitamin D? Before you can answer that question you need to know how much you actually need. Read on and discover how to optimize your vitamin D level.
Vitamin D – you need it for healthy bones, for strong muscles, and a healthy immune system but a significant number of people have a vitamin d deficiency. How about you? Here are 5 factors that can reduce your vitamin D level.
Vitamin D – you might think you get enough of – but DO you? Low vitamin D levels are surprisingly common in the general population and some people are at higher risk. Here are six signs you might be at higher risk for vitamin D deficiency.
Body composition changes with age. One of those changes is a decrease in lean body mass. Have you ever thought about why muscles age and whether there are things you can do to slow down this process? This article discusses research looking at how muscles age.
There’s growing evidence that vitamin D is important for weight control – and for your overall health. You may have a low vitamin D level and not know it
If you’re trying to improve the quality of your diet, mushrooms are a great addition to your healthy eating plan. A new study reveals a surprising new health benefit of eating mushrooms. Find out more about the new health benefits of mushrooms and why they’re a great addition to the breakfast, lunch or dinner table.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
There’s no cure for the common cold, but you may be able to reduce your risk of getting one. Keep these five “risk factors” in mind, and stay healthy this winter.
As the days become shorter and the weather colder, most people put on a few pounds. This article discusses the causes of winter weight gain and what you can do to avoid it.
