Low-carb diets are popular for weight loss. However, there are some drawbacks to restricting carbs. In fact, aggressive carbohydrate restriction may increase the risk of certain nutrient deficiencies. Here are four dietary components that may be low if you’re following a low-carbohydrate eating plan.
Vitamin C is an antioxidant vitamin you need for healthy connective tissue and immune function, but could vitamin C also help with blood pressure control? Find out what recent research shows about the role vitamin C plays in blood vessel function and heart health.
Strawberries are a summertime favorite! Not only are they tasty but they offer a wealth of health benefits. Read on and discover five surprising things you might not know about strawberries that could impact your health.
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
Your body needs vitamin C from dietary sources, humans,unlike other animals, lack the ability to make it. One way to get enough vitamin C is to eat lots of produce, including vegetables. However, cooked vegetables may fall short in their vitamin C content. Here’s why.
Some people eye the preservatives in food with suspicion. Is this suspicion justified? In this article, you’ll discover the most common types of preservatives and what research shows about their safety.
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
It’s fun to go to a farmer’s market and survey the local produce, but is eating locally really more nutritious? Find out whether buying fresh produce from your farmer’s market boosts the nutrient density of your diet and whether there are other advantages to buying and eating locally.
Can diet or supplements lower your risk of cataracts? Eating certain foods and, possibly, taking certain supplements may be beneficial for eye health. Here’s what science says about diet, supplements, and whether they help to lower the risk of cataracts.
Do you peel your fruit or eat the fruit in its entirety? Does it matter? If you don’t eat the whole fruit, you’re missing out on some healthful components found only in the outer skin or peel. Find out what they are.
Are you getting enough vitamin C in your diet? Vitamin C is a delicate, heat and light-sensitive vitamin that’s easily destroyed resulting in the loss of vitamin C. That’s why you may not be getting as much as you think you are. Find out how to maximize the amount of vitamin C in your diet.
Autumn is coming, and the cool temperatures make it a perfect time to visit the Farmer’s market. What should you look for? Here are 6 nutrient-dense autumn produce fruits and vegetables to enjoy in abundance.
