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Tag: vitamin b12 deficiency
5 Lifestyle Habits That Slow Brain Aging

5 Lifestyle Habits That Slow Brain Aging

Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.

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February 26, 2017
Why You May Need More B Vitamins if You Work Out

You May Need More B Vitamins if You Work Out

Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.

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December 16, 2012