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Tag: visceral fat

Aerobic Exercise and Visceral fat

What Effect Does Aerobic Exercise Have on Visceral Fat?

Visceral fat, deep fat that builds up inside the abdominal cavity, is the riskiest from a health standpoint. Can aerobic exercise help you trim this harmful form of deep belly fat? In this article, you’ll discover what impact aerobic exercise has on visceral fat and what intensity is best. 

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4 Tips for Taming Menopausal Belly Fat

4 Tips for Taming Menopausal Belly Fat

Are you struggling to control an expanding waistline now that you’re into menopause? If frustrating belly fat has you down, read on and discover why belly fat becomes more problematic after menopause and how you can keep it at bay. 

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