virgin olive oil
Extra-virgin olive oil is rich heart-healthy, monounsaturated fat and polyphenol antioxidants. Despite its reputation as being a healthy oil, some people avoid cooking with it because they believe it forms damaging compounds when exposed to heat. Is there any truth to this?
With Spinach added for protein this whole grain linguini recipe has both the carbs and protein your body needs to fuel your body and to help your muscles recover
Here’s a way to use up all that zucchini from the garden. Get the grill ready!
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
A great, healthy gourmet style meal, great for dinner guests! Serve with a veggie of your choice!
A hearty stew without meat. If you think pumpkin can only be used in desserts, this easy recipe will surprise you! It’s delicious!
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health, and longevity.
This is a healthy version of an American classic !
