Can Consuming More Dietary Micronutrients Curb Hunger?
How’s your diet? Is it nutrient dense or lacking in key nutrients? When it comes to hunger, the dietary micronutrient content of your diet matters. Here’s why.
November 26, 2017
Tag: vegetables whole grains
Diet for Depression: Does What You Eat Matter?
Does diet play a role in treating depression? Almost 10% of the population suffers from some form of depression. Even though there are medications to treat the symptoms of depression, recent research shows they may only be effective for treating severe depression. This leaves people with mild to moderate depression few treatment options that really work. What about diet? Does it play a role in treating depression?
February 17, 2013