Vegan
Discover the pros and cons of plant-based diets. From improved health to potential nutrient deficiencies. Let’s explore the benefits and drawbacks of a plant-based lifestyle. Learn how to make informed choices and create a balanced diet that works for you.
Plants have protein too. That’s why people who eat a vegan or plant-based diet can still build muscle. However, there are some things you should know about protein and building muscle on a vegan diet. Here’s the scoop.
Plant foods – you hear a lot about the benefits of eating a plant-based diet. Can adopting such an eating plan help you live longer? This article looks at this issue and also points out the difference between vegetarian, vegan, and plant-based diets.
Are you getting enough protein in your diet? If you fall into certain groups, your dietary protein requirements may be higher than the amount currently recommended. Do you fall into one of these categories?
Some people think that it’s impossible to reach the correct protein levels on a vegan or vegetarian diet, but it’s rather simple to meet the daily required protein intake. Here are some simple ways to add more protein to your vegan or vegetarian lifestyle.
Vegetarians and vegans do not have to miss out on the traditional trimmings and fixings. With careful planning, guests can enjoy the standard side dishes.
The last time I wrote to Cathe, or the Cathe Nation, I guess, I was so excited. I had finally stopped relying on exercise as my ‘drug’, I guess. I felt I had really left my exercise bulimia behind. I fell in love, we moved in together, and my life seemed normal. Thanks to Cathe,
