ursolic acid
Munching on an apple is a good alternative to processed snacks. Plus, they’re rich in vitamins, minerals, fiber, and phytonutrients. Interestingly, they also contain a compound that could help you build muscles.
Brown fat is good fat! In fact, it’s fat that helps you burn more white fat, the kind that you don’t want. How can you turn it on? Here are five ways backed by science.
Apples and green tomatoes – sure, they’re good for you – but can they help you preserve lean body mass as you age? Find out what new research shows about compounds in green tomatoes and apples and how they might protect against age-related muscle loss.
Apples are a good source of vitamins, minerals, and fiber but that’s not the only reason to munch down on one. Research shows apples contain a natural chemical called ursolic acid that may help with fat loss and muscle gains. Read on discover more about this intriguing compound in apples.
Have you had an apple lately? Now there’s more of a reason to bite into a fiber and flavonoid-rich apple. A new study shows that an ingredient in apples may ward off obesity and increase lean body mass. Find out more about this new discovery.
