Upper Body
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
Foam rolling is an effective way to loosen tight muscles and improve range of motion, but are you doing it right? Here are 7 of the most common mistakes people make when they use a foam roller.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
Could your fitness training use a jumpstart? One of the best ways to shake things up and get additional fitness benefits is to add plyometrics to your program. In this article, you’ll learn what additional benefits you can expect and the best plyometric exercises to do when you first start out.
While there are many exercises you can do with resistance bands, there’s one you might not be doing that offers benefits you might not be currently getting. It’s called a band posture pulls.
There’s more than one way to get a workout. One exercise you may not do regularly but offers fitness benefits is medicine ball slams. Read on and discover why they belong in your fitness training routine.
Pushups are one of the best bodyweight exercises for your upper body. Yet they carry a significant risk of injury if you do them with poor form. In this article, you’ll discover the 6 most common pushup problems & mistakes people make that lead to injury.
It feels good to have the strength and endurance to do a number of push-ups, but could the ability to do so say something about the health of your heart? Find out what research shows about the link between push-up ability and the risk of developing cardiovascular disease.
You need to train hard but avoid injury as well. Certain exercises place you at higher risk of injury. Here are five upper body strength-training exercises you should do with caution or modify due to their higher risk of injury.
Sure, push-ups has been around for a while, but have you ever wondered how long? Read on and discover more about how the push-up came into being and what some of the world records are for push-up performance.
How tough is your workout? If you’re ready to kick it up a notch, make sure you’re including these four hardest strength-training exercises in your routine.
Who hasn’t heard of push-ups? We equate the ability to do multiple push-ups with a higher level of physical fitness. The push-up has outgrown its image as an exercise used to punish military recruits to an exercise every fit person needs to be able to do. Here’s why the push-up has stood the test of time.
