fbpx

Tag: unprocessed foods

Eat Like a Caveman: The Paleo Diet

Eat Like a Caveman: The Paleo Diet

Whether or not you choose to adopt a paleo lifestyle, there are some simple things that you can take away from the paleo diet: eat fresh, unprocessed foods and include lots of plants in your diet. Paleo’s focus on nutritious and beautiful ingredients leaves lots of room for experimentation – without having to go mammoth-hunting.

Read More »
Carbohydrates and Cognitive Function: Does Sugar Zap Your Brain?

Carbohydrates and Cognitive Function: Does Sugar Zap Your Brain?

You already know that diets high in processed carbs and sugar aren’t good for your waistline, but a new study points to another drawback of eating the wrong kinds of carbohydrates. It could impact your memory and brain health. Find out more about how diet affects cognitive function and what types of foods to add to your plate – and which to avoid.

Read More »