unaltered state Archives • Cathe Friedrich

5 Types of Ancient Grains That Are Worthy Additions to Your Diet

Whole grains are a good source of vitamins, minerals, fiber and antioxidants. If you’re ready to try something new, discover the world of ancient grains, grains that still exist in their natural, unaltered states. Here are five that are worthy of adding to your diet.

January 5, 2014

What Are Processed Foods and Are They All Bad?

Processed foods have been labeled as “bad” – but are they always? Find out what processed foods really are and why some types of processed food are worse than others. You’ll also get tips for avoiding the unhealthiest types of processed foods.

November 25, 2012

Great Reasons to Switch to a Whole Food Diet

Choosing a whole food diet also involves making smarter choices when you shop for groceries. So what health benefits are associated with eating a whole food diet?

June 26, 2011

Tag: unaltered state

5 Types of Ancient Grains That Are Worthy Additions to Your Diet

What Are Processed Foods and Are They All Bad?

Great Reasons to Switch to a Whole Food Diet