Ultra-processed food and junk food is linked with obesity and weight gain, but why? Here are three probable reasons munching on processed fare expands your waistline and leads to weight gain. Stick to whole foods if you value your health!
The gut houses 70% of the body’s immune system, so keeping it healthy matters! As you might expect, what you eat plays a role in gut health. Here are four types of food you should avoid for a healthy gut and what to eat instead.
Processed foods are a staple on store shelves. Unless you stick to the perimeter of the grocery store, you’re probably going to be tempted by a packaged item or two. Just how much DOES processed food make up the American diet? Find out what a new study shows.
