ULTRA-PROCESSED foods
If you have type 2 diabetes or are worried about your risk for it, swap out ultra-processed foods for whole ones. Find out what science shows about ultra-processed fare and its impact on type 2 diabetes and its progression.
Does a diet high in ultra-processed foods contribute to leptin resistance? Ultra-processed foods are not only harmful to your waistline, but they also impact your health and food cravings. Find out more.
Let’s explore seven of the unhealthiest foods lurking in your pantry and fridge. Learn why excessive consumption of these items can harm your health and discover healthier alternatives to satisfy your cravings. Take control of your diet and make informed choices for a healthier you.
Discover how ultra-processed meals, filled with sugars, carbs, and seed oils, contribute to increased obesity and type 2 diabetes rates. Find out why you should transition from ultra-processed foods and refined carbohydrates to healthier, more sustainable whole foods.
Discover the harmful effects of ultra-processed foods on your gut microbiome and overall health. Learn how these foods disrupt the delicate balance of bacteria in your gut, leading to inflammation, disease, and other health issues. Find out what you can do to protect your gut and improve your overall wellbeing by avoiding ultra-processed foods and adopting a healthy, balanced diet.
Discover lifestyle factors that contribute to oxidative stress, which can lead to accelerated aging. Learn about the role of poor nutrition, lack of exercise, smoking, and environmental toxins in increasing oxidative stress and their implications for aging.
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
The brain is a complex organ and feeding it the right nutrients will help keep it working at its best. So, there you have it! If you’re interested in maintaining your brain health, avoid these 5 foods and focus on a diet rich in whole, unprocessed foods.
You’ve been diagnosed with hypertension. Now what? This article delves into five things you can do after discovering you have hypertension to better manage your condition.
Being low in magnesium has a number of health consequences and you could be low without being aware of it. If you’re mildly deficient in magnesium, you may have no symptoms. Here are some sneaky factors that can drain your body’s magnesium stores and increase your magnesium requirements.
Grocery shopping without a nutritional degree is hard these days! Food manufacturers have several tricks they use to fool you into believing an ultra-processed product is healthier than it is. Here are some to keep in mind when you head to the grocery store.
Ultra-processed foods aren’t good for your health, but they’re also linked with weight gain and a widening waistline. Now, a new study shows just how damaging ultra-processed food is to your body weight. You’ll also discover why these foods pack on the pounds.
