ultra-processed Archives • Cathe Friedrich

Unlocking the Mystery of Protein Powder: Why Unprocessed Protein Is a Better Bet

If you use protein powder, you know it’s convenient but not always the best choice for your health. This article looks at how protein powder is made and why whole, unprocessed protein sources are your best bet.

March 12, 2023

4 Ways Ultra-Processed Foods Make It Harder to Lose Weight

Ultra-processed foods aren’t good for your health, but they’re also linked with weight gain and a widening waistline. Now, a new study shows just how damaging ultra-processed food is to your body weight. You’ll also discover why these foods pack on the pounds.

February 16, 2020

Tag: ultra-processed

Unlocking the Mystery of Protein Powder: Why Unprocessed Protein Is a Better Bet

4 Ways Ultra-Processed Foods Make It Harder to Lose Weight