Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.
What you eat plays a big role in how you feel. You’ll avoid fatigue and hunger if you eat in a way that keeps your blood sugar balanced. In this article, you’ll discover what foods to choose and which to avoid to minimize glucose spikes.
Type 2 diabetes is more common in people who are overweight or obese, so much so that carrying excess weight is the greatest risk factor. However, normal-weight and even underweight people can get it too. Have you ever wondered why? Here’s what science shows and how you can lower your risk at any weight.
Type 2 diabetes and prediabetes are two of the most common health problems that increase the risk of heart disease and an early death. Whether or not you have type 2 diabetes, you’ll be healthier if you avoid post-meal blood sugar spike. Here are six ways you can do that.
Do you have a muffin top you’d like to get rid of? Here are 6 common reasons people develop a muffin top, or excess fat around the waist, and what you can do from a lifestyle perspective to trim it down!
It’s no secret that exercise is good for your health and that it boosts your fitness level. Plus, it helps you build strength and power. But what happens if you stop for only 14 days? You might be surprised!
Diabetics are at high risk of developing cardiovascular disease. Exercise can lower the risk, but a new study suggests that a certain type of exercise, high-intensity interval training, may offer the most benefits for people with type 2 diabetes. Here’s why.
We know that exercise is beneficial for our health and it may lower the risk of chronic health problems, like type 2 diabetes and prediabetes. But can a single exercise session have a positive benefit on metabolic health? Here’s what research shows.
According to the low carbers, you should drastically reduce the quantity of carbohydrates in your diet. In this article, we’ll examine these and other myths about dietary carbs. Here’s what science says about the role carbohydrates play in health and weight control.
Being strong and having more muscle mass has a number of health benefits. But can it lower your risk of developing type 2 diabetes? Find out what new research shows about a link between muscle strength and the odds of developing insulin resistance and type 2 diabetes.
What’s not to love about eating a whole, unprocessed, Mediterranean diet? It offers variety. Plus, research shows it lowers the risk of cardiovascular disease. But why? Here are 5 probable reasons the Mediterranean diet is the most heart-healthy on earth.
Diet sodas were once a popular substitute for sugar-sweetened, fizzy beverages. Their popularity has died somewhat as concerns about artificial sweeteners grow. Now, new research suggests that drinking, diet sodas may increase the risk of heart disease and stroke. Find out more.
