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If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
Type 2 diabetes and prediabetes are two of the most common health problems that increase the risk of heart disease and an early death. Whether or not you have type 2 diabetes, you’ll be healthier if you avoid post-meal blood sugar spike. Here are six ways you can do that.
We know that lifestyle factors impact blood sugar control. You might think if you’re diagnosed with type 2 diabetes, you’ll always have it. However, new research suggests that losing weight soon after the diagnosis may send type 2 diabetes into permanent remission. Here’s what you need to know.
We know that exercise is beneficial for our health and it may lower the risk of chronic health problems, like type 2 diabetes and prediabetes. But can a single exercise session have a positive benefit on metabolic health? Here’s what research shows.
According to the low carbers, you should drastically reduce the quantity of carbohydrates in your diet. In this article, we’ll examine these and other myths about dietary carbs. Here’s what science says about the role carbohydrates play in health and weight control.
Being strong and having more muscle mass has a number of health benefits. But can it lower your risk of developing type 2 diabetes? Find out what new research shows about a link between muscle strength and the odds of developing insulin resistance and type 2 diabetes.
Type 2 diabetes is now at epidemic proportions and the number of people with it continues to grow. Yet, your risk of developing it is very much dependent on lifestyle. Here are eight steps you can take to lower your risk of developing type 2 diabetes.
Type 2 diabetes is a rapidly growing problem in Western countries and one that increases the risk for other health problems, including cardiovascular disease. Naturally, we’d like to reverse reverse type 2 diabetes. Is it possible to do that through lifestyle?
The incidence of type 2 diabetes goes up with age and with body weight but there’s a lot we can do from a lifestyle standpoint to lower the risk. A new study identified 6 such factors.
We know that exercise slows the aging process and helps with body composition. Yet, many people do the wrong balance of training – they emphasize cardio over weight training and that’s not optimal, especially for aging muscles. Here’s why Imbalanced exercise training is a problem.
Get the low-down on fast and slow-twitch muscle fibers. The difference between the two, how they impact your training, and why it’s important to train fast-twitch fibers with intensity as you age.
Exercise is one of the best things you can do for yourself, but exercise goes hand in hand with good nutrition. The two work synergistically to help you lower your risk for health problems and stay healthy. Find out why it’s important to “mind your nutrition” even if you work out every day.
