Why Leucine is Key for Muscle Growth
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
January 29, 2017
Tag: tryptophan
Summer Fruits: a Fiber-Rich Alternative to Dessert
Summer brings warm temperatures and the chance to visit a Farmer’s market. While there, indulge in the rich array of summer fruits that are available. Read on and find out what health benefits they offer.
April 3, 2016
2 Factors That Determine the Quality of a Protein
It’s important to get enough protein in your diet, especially if you work out but protein quality matters too. How is the quality of a protein determined? Read on and discover two factors that impact protein quality.
February 21, 2016
Why You Feel Sleepy After a Meal
Do you get sleepy after you eat a meal? Find out why this happens and how to change your diet to avoid this common problem.
May 6, 2012