What Happens When You Do Cardio on an Empty Stomach?
Cardio on an empty stomach is sometimes referred to as fasted cardio. What happens when you do a cardio workout in a fasted state and is it beneficial?
September 25, 2016
Tag: trying to lose body fat
The Truth About Weight Loss, Body Fat Burning, and Exercise
Many people still believe the key to losing body fat is to do long periods of aerobic exercise. Here’s why that belief is false and why more intense training is the key to fat loss. This article also uncovers other myths about losing body fat.
July 4, 2016
7 Ways Not to Feel Hungry When You’re Losing Weight
Feeling hungry isn’t a prerequisite for losing weight. In fact, if you feel hungry most of the time you’re doing something wrong. In this article, you’ll discover seven ways to not feel hungry when you’re trying to lose weight.
January 26, 2014
5 Tips for Strength Training to Lose Weight
Trying to lose weight? Some people make the mistake of focusing too much on cardio. Find out why strength training is important and tips for using strength training to help you reach your weight loss goals.
October 1, 2013